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湯圓+尾牙+聚餐+耶誕.....太可怕😱
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59 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1689 kcal
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Fat: 101.17g | Prot: 103.69g | Carbs: 79.07g.
Breakfast: 奧利塔 特級初榨橄欖油, 水煮蛋, 無糖豆漿, 小番茄（葡萄形狀）, 7-11 蒸地瓜, 毛豆, 豬里肌, 蒸南瓜, 蘑菇, 四季豆, 玉米筍, 櫛瓜. Lunch: 橄欖油, 全聯 黃豆粉, 雞蛋, 蝦仁, 紅蘿蔔, 洋蔥, 高麗菜, 五花肉, 雞胸肉. Dinner: 水煮蛋, 花椰菜. Snacks/Other: Costco 無調味腰果, 7-11 大熱拿. more...
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Gaining 1.4 kg a Week
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