Weigh In record (no journal entry) for 25 December 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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977 kcal
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Fat: 42.34g | Prot: 59.01g | Carbs: 93.97g.
Breakfast: 豆腐, 燙青菜, 炒麵. Lunch: 巧克力法式薄餅, 微卡蒟蒻麵 川椒麻辣拌麵, 金針菇, 水煮肉片, 全聯 黑木耳, 高麗菜, 豆腐. Dinner: M2 榛果可可, 光泉 無糖豆漿. more...
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Losing 4.2 kg a Week
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