Weigh In record (no journal entry) for 25 December 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2093 kcal
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Fat: 74.36g | Prot: 123.98g | Carbs: 236.66g.
Lunch: 義美 無糖豆漿, 鳳梨, 全聯 聖女小蕃茄, 瓜瓜園 冰地瓜. Dinner: 大陸妹, 鯛魚, 全聯 滷牛花腱, 水煎包. Snacks/Other: 維力 麻醬麵, 健康時刻 奶油胚芽餅. more...
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Losing 4.2 kg a Week
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tyfd0310's Weight History
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