Weigh In record (no journal entry) for 25 December 2020
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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691 kcal
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Fat: 25.08g | Prot: 53.42g | Carbs: 62.07g.
Breakfast: Kirkland signature 科克蘭摩佐羅拉乾酪絲, 黑咖啡, 全麥土司. Lunch: 炒香姑, 水煮蛋, 雞胸肉, 炒高麗菜. Dinner: 青的農場 有機燕麥仁, 鷹嘴豆, 水煮蛋, 玉米筍, 南瓜粥. more...
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Losing 1.4 kg a Week
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