Weigh In record (no journal entry) for 25 December 2020
|
69.6 kg
Lost so far: 8.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
983 kcal
|
Fat: 38.84g | Prot: 38.48g | Carbs: 126.54g.
Breakfast: 山田村一 半熟凹巧克力, 咖啡. Lunch: 白蘿蔔, 中華 嫩豆腐, 炒白菜, 苦瓜, 炒茄子, 蒸蛋, 番薯/地瓜. Dinner: Costco 蔓越莓乾, 光泉 燕麥高纖無糖鮮豆漿, 燕麥. Snacks/Other: 全家 起司魚肉棒, 巧克力牛奶燕麥餅乾. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|