Weigh In record (no journal entry) for 25 December 2020
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76.1 kg
Lost so far: 7.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1654 kcal
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Fat: 42.43g | Prot: 58.55g | Carbs: 267.16g.
Breakfast: 黑咖啡. Lunch: 珍珠奶茶, 全家 重乳草莓霜淇淋, 蘿蔔乾, 海帶芽, 玉美 高麗菜絲, 味噌湯, 雜糧飯, 炸豬排（麵包糠或麵粉）. Dinner: 香蕉. more...
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Losing 0.7 kg a Week
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 Comments
24 Dec 20 by member: 尼歐NEO
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25 Dec 20 by member: 碳燒拿鐵
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