Weigh In record (no journal entry) for 25 December 2020
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2080 kcal
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Fat: 154.09g | Prot: 133.57g | Carbs: 133.72g.
Lunch: 75%鈕扣苦甜巧克力(做點心過生活), 低糖綠豆沙(做點心過生活), 幹炒青豆(海鹽)(I Herb), 脆皮香酥(素食), 紫番薯, 蔥油餅, 炒花菜, 煮熟的綠色椰菜, 番茄炒蛋, 小魚乾. Dinner: 貢丸, 全家 佛跳牆. more...
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Gaining 0.7 kg a Week
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