Weigh In record (no journal entry) for 24 December 2020
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 December 2020:
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1578 kcal
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Fat: 61.55g | Prot: 115.10g | Carbs: 157.14g.
Breakfast: Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁, 小黃瓜(生)(FDA修正), 紅肉甘薯(生)(FDA修正). Lunch: 雞蛋(白殼)(FDA修正), 小黃瓜(生)(FDA修正). Dinner: Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁, 香蕉(北蕉)(FDA修正), 黃豆芽菜(生)(FDA修正), 肉雞去皮雞胸肉(生)(FDA修正), 青花菜(生)(FDA修正), 得意的一天 頂級橄欖油, 中華 涼拌豆腐, 三好米 白米. more...
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