Weigh In record (no journal entry) for 24 December 2020
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92.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1626 kcal
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Fat: 60.32g | Prot: 82.07g | Carbs: 181.78g.
Breakfast: Zonnebloempit Knackebrod, Margarine, Belegen Kaas. Lunch: Volkoren Broodjes, Jamon Serrano, Olijfolie, Tomaten, Nevo Banaan. Dinner: Vita D'or Bewust Light, AH Goudse Kaas Belegen 48+, Suiker, Lidl Kipfilet, Pickwick Groene Thee Lemon, Volkoren Broodjes. Snacks/Other: Lidl Peer, Groene Thee Lemon, Suiker, Fuji Appels. more...
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Gaining 1.4 kg a Week
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