Weigh In record (no journal entry) for 24 December 2020
|
70.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
4476 kcal
|
Fat: 192.58g | Prot: 198.67g | Carbs: 496.07g.
Breakfast: Noel Saltín Integral, Latti Queso Mozzarella , Aceite de Oliva, Horneaditos Pan Tajado. Dinner: Kibbe, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Kellogg's Mini Brownies, Kulfi Helado de Vainilla, Milky Way Chocolate, Noel Wafer, Noel Wafer, Pandebono, Noel Wafer, Horneaditos Pan Tajado, Alpina Arequipe. more...
|
Gaining 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peraza.ed's Weight History
|