Weigh In record (no journal entry) for 24 December 2020
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1530 kcal
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Fat: 71.55g | Prot: 84.51g | Carbs: 80.67g.
Lunch: So Good 無糖杏仁奶, 小番茄（葡萄形狀）, 黑咖啡, 藍莓, 香蕉, 石安牧場 布丁, Costco 希臘優格, 法國有機花園 無糖花生醬. Dinner: 伏特加酒, 悅氏 上質8度C 莓果風味氣泡飲, 杜松子酒, 全聯 美姬菇, 雞蛋, 大陸妹, 玉米筍, 卜蜂 醃漬十三香雞翅. more...
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1823 kcal
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Exercise:
Running - 10/kph - 42 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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 Comments
24 Dec 20 by member: 碳燒拿鐵
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24 Dec 20 by member: 火鍋小姊姊
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