Weigh In record (no journal entry) for 24 December 2020
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56 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1200 kcal
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Fat: 24.41g | Prot: 68.92g | Carbs: 187.02g.
Breakfast: Pisang Kepok Rebus, Jeruk Nipis, Buah Naga, Melon. Lunch: Quaker Oat Cookies, Salak, Bamboe Bumbu Balado, Ikan Tongkol. Dinner: Salak, Bamboe Bumbu Balado, Ikan Tongkol, B.J. Bawang Merah Goreng, Kunyit, Jahe, Bawang Bombay, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal, Daging Kambing. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Nescafe Classic, Gula Pasir, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Beng-Beng Beng Beng. more...
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1864 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Aerobics - 29 minutes, Standing - 1 hour, Cooking - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Nuhaidah Basef's Weight History
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