Weigh In record (no journal entry) for 24 December 2020
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1968 kcal
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Fat: 32.44g | Prot: 228.27g | Carbs: 175.01g.
Breakfast: Marmellata di uva, 1. Lunch: Olio Extra Vergine di Oliva, Mandarino, Salmone Affumicato, La Molisana Pennoni Rigati Integrali. Dinner: Seppie, Polipo, Mazzancolle. Snacks/Other: Prozis Whey Protein Fusion, Land Skyr Bianco 0.1. more...
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Losing 0.7 kg a Week
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