Weigh In record (no journal entry) for 24 December 2020
|
72.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
2632 kcal
|
Fat: 70.56g | Prot: 117.76g | Carbs: 249.36g.
Breakfast: Banana Prata, Aveia em Flocos, Mel. Lunch: Pernil Assado, Filé de Frango Grelhado, Dourado Queijo Minas Padrão , Clara de Ovo, Arroz Integral, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Feijão Carioca Cozido. Dinner: Kero Coco Água de Coco (200ml), Carne de Vaca do Peito, Pão Francês, Kibe Frito, Almanara Kibe Cru, Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Corona Cerveja. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|