Weigh In record (no journal entry) for 24 December 2020
|
87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
2761 kcal
|
Fat: 66.36g | Prot: 230.54g | Carbs: 308.39g.
Breakfast: Polenguinho Polenguinho Light, Frooty Açaí , Casa Suíça Chocotone Trufado, Nestlé Iogurte Desnatado, Probiótica 100% Pure Whey Baunilha . Lunch: Nestlé Chocolate Meio Amargo Classic, Filé de Frango Grelhado, Mandioca Cozida. Dinner: Macarrão Fresco (Cozido), Perdigão Chester Carne de Peito Cozida e Defumada de Ave. Snacks/Other: Zilio Farofa Caseira , Fontini Castanha de Caju, Qualitá Uva sem Semente Crimson, DIA Iogurte Natural Desnatado, Filé de Frango Grelhado, Profit 100% Premium Whey, Itambé Leite em Pó Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|