Weigh In record (no journal entry) for 24 December 2020
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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851 kcal
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Fat: 19.63g | Prot: 77.11g | Carbs: 94.23g.
Breakfast: 安麗 BodyKey莓果口味, 安麗 優質蛋白素. Lunch: 安麗 BodyKey香草口味, 安麗 優質蛋白素. Dinner: 麵線, 煎雞蛋. more...
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Gaining 0.5 kg a Week
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chang19700220's Weight History
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