Weigh In record (no journal entry) for 24 December 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2666 kcal
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Fat: 78.71g | Prot: 165.62g | Carbs: 312.09g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte Light, Tigullio Pesto, Lindt Cioccolato Fondente 85%, Barilla Pasta. Dinner: Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne, Riso. Snacks/Other: Pata Patatine, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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