Weigh In record (no journal entry) for 24 December 2020
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
901 kcal
|
Fat: 25.26g | Prot: 61.52g | Carbs: 108.11g.
Breakfast: Beyaz Ekmek, Domatesler, Bahçıvan Taze Kaşar Peyniri, Sucuk. Dinner: Beyaz Ekmek, Lezita Aç Ye. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mami kara's Weight History
|