Weigh In record (no journal entry) for 24 December 2020
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140.9 kg
Lost so far: 39.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2638 kcal
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Fat: 127.15g | Prot: 157.03g | Carbs: 229.54g.
Lunch: Genç Yeşil Soğan, Baştacı Dana Pişmiş Döner, Coca-Cola Coca-Cola, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Salça, Tereyağı, Pide Ekmeği, Yeşil Biber. Dinner: Doğanay Şalgam Suyu, Karışık Yeşil Salata, Badem, Hardal, Mayonez, Soya Sosu, Derya Yağı Süzdürülmüş Ton Balığı. Snacks/Other: Greyfurt, Mandalina, Ceviz. more...
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Losing 0.2 kg a Week
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