sallyf78's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

56.8 kg Lost so far: 8.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1105 kcal

Fat: 40.10g | Prot: 43.35g | Carbs: 147.32g. Breakfast: Chocolate Fudge. Lunch: Oatmeal Cookies (with Raisins) . Dinner: Dole Sesame Asian Salad Kit, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Chocolate Fudge. more...

1856 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (fast) - 24/kph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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