Weigh In record (no journal entry) for 24 December 2020
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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908 kcal
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Fat: 38.96g | Prot: 60.13g | Carbs: 88.22g.
Breakfast: Jus Jeruk Nipis, Indofood Bumbu Kentang Goreng Rasa Keju, Pangsit Goreng, Jagung Manis Kuning, Bakwan. Lunch: SuperIndo Lada Putih Bubuk, Maggi Magic Lezat, Garam, DiabetaMil Sweetener, Bimoli Minyak Goreng, Jagung Rebus, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Tahu Goreng, Sawi Putih. Dinner: Pisang, Cabai Merah atau Rawit, So Nice Sosis Sapi, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Coklat Manis atau Gelap, Kue Bolu Coklat. more...
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Losing 1.4 kg a Week
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