Weigh In record (no journal entry) for 24 December 2020
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1350 kcal
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Fat: 50.66g | Prot: 49.63g | Carbs: 172.52g.
Breakfast: Pisang Goreng. Lunch: Kikkoman Gochujang, Kikkoman Bulgogi Sauce, Mama Suka Rumput Laut Panggang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tumis Kangkung, Nasi Putih. Dinner: Pangsit Goreng, Bakso Daging Sapi, Bakmi GM Mie Ayam. Snacks/Other: Sasa Tepung Pisang Goreng, Kopi Latte. more...
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2229 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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ravira21's Weight History
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