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晚餐八點以後千萬不要吃🤪
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1655 kcal
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Fat: 59.49g | Prot: 53.41g | Carbs: 226.93g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 7-11 吉士豬肉堡加蛋. Lunch: 全家 新招牌炸雞腿便當. Dinner: Ikea 馬鈴薯泥, 桂冠 貢丸湯, 呷七碗 油飯, 全家 起司青蔬溫野菜. Snacks/Other: 旺仔 小饅頭, 犁記 綠豆椪, 7-11 巧克力豆餅乾, 金莎 金莎巧克力. more...
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Gaining 0.7 kg a Week
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