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生理D2
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1893 kcal
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Fat: 77.10g | Prot: 78.90g | Carbs: 223.74g.
Breakfast: 全家 花生可可滿餡麵包. Lunch: 柿子, Swiss Miss 即溶可可粉, 雞蛋（整個）, 全家 美式BBQ翅腿. Dinner: Swiss Miss 即溶可可粉, 肯德基 (KFC) 咔啦雞腿堡, 吉比 顆粒花生醬, 芝司樂 (Cheesedale) 高鈣低脂起司. Snacks/Other: 桂格(Quaker) 高鈣脫脂奶粉, 星巴克 (Starbucks) 爐烤起司蛋糕. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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