Weigh In record (no journal entry) for 24 December 2020
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83.7 kg
Lost so far: 3.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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961 kcal
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Fat: 26.74g | Prot: 51.73g | Carbs: 131.86g.
Breakfast: 포스트 고소한 아몬드 후레이크, 매일 매일우유. Lunch: 오렌지 주스, 라볶이. Dinner: 동아오츠카 나랑드 사이다 제로, 조개찜. more...
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Losing 10.5 kg a Week
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