Weigh In record (no journal entry) for 24 December 2020
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1643 kcal
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Fat: 73.05g | Prot: 129.38g | Carbs: 117.04g.
Breakfast: 煮鸡蛋, 光明 鲜牛奶. Lunch: 金针菇, 肌肉小王子 全麦面包, 菠菜, 猪里脊肉（全块，只有瘦肉）. Dinner: 素鸡丝卷, 星巴克 拿铁咖啡, 海带丝, 植物油, 粉丝, 大润发超市 龙利鱼柳, 面筋, 西兰花, 冬瓜, 鸡胸肉（不吃皮）. more...
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3112 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 2 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keepgoforward's Weight History
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