Weigh In record (no journal entry) for 24 December 2020
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76.2 kg
Lost so far: 7.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1078 kcal
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Fat: 48.70g | Prot: 82.96g | Carbs: 74.14g.
Lunch: 無糖豆漿, 咖啡, 雞蛋（整個）, 金針菇, Costco 美國蘿美心, 奧利塔 特級初榨橄欖油, 雞胸肉. Dinner: 香蕉, 炒紅蘿蔔, 炒空心菜, 炒高麗菜, 中華 雞蛋豆腐, 白切雞, 糖醋里脊, 7-11 中熱拿. more...
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Losing 1.4 kg a Week
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