Weigh In record (no journal entry) for 24 December 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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3263 kcal
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Fat: 107.08g | Prot: 226.00g | Carbs: 342.53g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 태광선식 검은콩이 들어간 블랙푸드 미숫가루. Lunch: 박대, 참치전, 참치김치찌개, 조기구이, 밥. Dinner: 숭어회, 닭강정, 파닭, 간장치킨. Snacks/Other: 팥죽, 고구마 (껍질제거, 요리, 삶음). more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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