Weigh In record (no journal entry) for 24 December 2020
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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3158 kcal
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Fat: 238.32g | Prot: 191.72g | Carbs: 61.30g.
Lunch: 花椰菜, 青花菜, 杏鲍菇, 香蕉, 萬歲牌 無調味綜合堅果, 水煮蛋, 泡菜, 家樂福 豬五花肉, MSG 濃縮乳清蛋白, 雞腿, 煎雞蛋. more...
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Losing 1.4 kg a Week
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