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臀推15kg
曲腿後勾
分腿蹲
俯臥曲腿
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2256 kcal
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Fat: 107.60g | Prot: 134.23g | Carbs: 197.34g.
Lunch: 香蕉, 新鮮豬肉香腸, 梨, 雞腿, 全聯 豬五花火鍋肉片, 韓式泡菜, 無糖豆漿, 花椰菜, 青花菜. Snacks/Other: 乖乖 餅乾, 海苔洋芋片（市場）, 全聯 即食珍珠. more...
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Gaining 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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