Weigh In record (no journal entry) for 24 December 2020
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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759 kcal
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Fat: 22.79g | Prot: 15.15g | Carbs: 129.07g.
Breakfast: Mayora Energen Kacang Hijau, Fitbar Fitbar Fruits Delight. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Perkedel Jagung. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Perkedel Jagung, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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Losing 4.2 kg a Week
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gungayumastanti's Weight History
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