Weigh In record (no journal entry) for 24 December 2020
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46.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1092 kcal
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Fat: 53.16g | Prot: 116.92g | Carbs: 38.99g.
Lunch: 雞胸肉, 高麗菜, 大白菜, 青花菜, 豌豆, 玉米筍, 南瓜, 小黃瓜, 紅甜椒/紅色燈籠椒, 茭白, 香菇, 茄子. Dinner: 里仁 黑芝麻粉, 腰果, 豬肚, 豬肉, 雞腿, 鱸魚, 芋頭, 全聯 牛番茄, 娃娃菜, 大陸妹, 腰果, 里仁 有機黃金穀粉（洋車前子殼）, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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