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mc來
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1140 kcal
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Fat: 57.33g | Prot: 94.14g | Carbs: 79.67g.
Breakfast: So Good 無糖杏仁奶, 橘子, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 瓠瓜, 全聯 黑木耳, 麵筋, 豆腐, 小白菜, Costco 烤大雞腿, 糙米飯. Dinner: M2 榛果可可, 光泉 無糖豆漿. more...
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Gaining 2.1 kg a Week
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