Weigh In record (no journal entry) for 24 December 2020
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2269 kcal
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Fat: 73.88g | Prot: 116.96g | Carbs: 273.71g.
Breakfast: 이디야 바닐라 라떼, GS25 크림치즈치킨샌드위치. Lunch: 깍두기, 배추김치, 떡만둣국. Dinner: 사과, 메추리알, 오이고추, 고추무침, 깍두기, 배추김치, 잡곡밥, 소불고기. Snacks/Other: 담터 핫초코. more...
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Losing 9.1 kg a Week
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jjaekong's Weight History
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