Weigh In record (no journal entry) for 24 December 2020
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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553 kcal
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Fat: 8.84g | Prot: 29.00g | Carbs: 89.72g.
Breakfast: Costco 藍莓貝果, 百香果. Lunch: 牛頭牌 甜玉米粒, 雞蛋（整個）, 雞胸肉, 青的農場 有機燕麥仁, 南瓜粥. Dinner: 南瓜粥. more...
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Losing 0.7 kg a Week
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 Comments
24 Dec 20 by member: 碳燒拿鐵
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