Weigh In record (no journal entry) for 24 December 2020
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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810 kcal
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Fat: 26.77g | Prot: 33.39g | Carbs: 112.22g.
Breakfast: 柳丁, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 7-11 清粥小菜. Snacks/Other: 水煮蛋, 香蕉. more...
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Losing 6.3 kg a Week
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keith6472's Weight History
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