Weigh In record (no journal entry) for 24 December 2020
|
46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1205 kcal
|
Fat: 52.81g | Prot: 35.38g | Carbs: 149.98g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 排骨湯, 山藥. Dinner: 肯德基 (KFC) 原味蛋撻, 蒜茸巴馬芝士軟麵包條. Snacks/Other: 花生糖. more...
|
Losing 0.7 kg a Week
|
|
|