Weigh In record (no journal entry) for 23 December 2020
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88 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1275 kcal
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Fat: 70.72g | Prot: 47.18g | Carbs: 120.58g.
Breakfast: Té (Infusión), Puleva Mantequilla, Pan Blanco. Lunch: Ensalada Mixta, Guiso de Lentejas. Dinner: Hacendado Cacahuete Tostado sin Sal, Mandarina, Philadelphia Philadelphia, Serrano Jamón Serrano, Oroweat Pan de Semillas de Sésamo y Lino. more...
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Losing 0.5 kg a Week
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Alma Belcher's Weight History
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