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vanesanewbery
Journal
23 Dec 20
vanesanewbery's Journal, 23 Dec 20
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a 700 grs de mi Meta final, despues mantener!!!😀
54.7 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
841 kcal
Fat: 19.19g | Prot: 55.42g | Carbs: 111.21g.
Breakfast:
Ciruela.
Lunch:
Arroz Blanco, Chuleta de Ternera, Milanesa de Carne al Horno.
Snacks/Other:
Manzana Roja, Misky Turron de Mani.
more...
1697 kcal
Exercise:
Running - 10/kph - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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vanesanewbery's Weight History
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