Weigh In record (no journal entry) for 23 December 2020
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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955 kcal
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Fat: 7.18g | Prot: 37.26g | Carbs: 188.30g.
Breakfast: Damasco. Lunch: Damasco, S&P Tomates. Afternoon Tea: Pelón, Damasco, Crowie Barrita de Arroz, Damasco, Manzana Verde, Tomates Rojos. Dinner: La Campagnola Atún al Natural, Arroz Blanco, Tregar Queso Blanco Light, Lactal Pan Lacteado. more...
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Gaining 0.9 kg a Week
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hansuggie's Weight History
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