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Am going to go back to Atkins, its the only diet that controlled my uncontrollable hunger. I fell off the Atkins wagon when I started Phase 2, and got completely complacent. I am not good on diets where there are far to many choices!
Either way Atkins it is, and once I hit my goal weight which is slipping further and further away at this point then I will go ahead and have a cheat day.
Damn putting on the weight that I took off..took a while to come back on and I have been working out pretty hard...
I just hate this rut...:(
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69.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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Gaining 2.1 kg a Week
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