Weigh In record (no journal entry) for 23 December 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2382 kcal
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Fat: 109.01g | Prot: 141.41g | Carbs: 252.13g.
Breakfast: Miel, Nescafé Clásico, Mister Gourmet Crema de Cacahuate con Chocolate de Leche y Amargo, Portales Queso Panela Untable, Organic Bio Tortitas de Arroz Integral con Quinoa, Naranjas, San Marcos Leche Entera. Lunch: Libanius Jocoque Seco Natural, Salmón, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Miel, Hershey's Cocoa 100% Natural, Gloria Mantequilla sin Sal, Curry en Polvo, Lindt Chocolate Amargo 85%, Libanius Jocoque Seco Natural , Manzana Golden, Lyncott Queso Feta, Semillas de Linaza, Kraft Queso Parmesano Rallado, San Juan Claras de Huevo, Huevo. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Leche (Leche Entera). more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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