Weigh In record (no journal entry) for 23 December 2020
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111.9 kg
Lost so far: 4.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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769 kcal
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Fat: 29.65g | Prot: 55.70g | Carbs: 73.03g.
Breakfast: Coffee, Monk Fruit in The Raw Monk Fruit Sweetener. Lunch: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat. Dinner: Frontera Red Chile Enchilada Sauce, Lucerne Sour Cream, Mr. Tortilla Tortilla, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Minced Garlic, Monterey Mushrooms Baby Bella Mushrooms, Food Lion Yellow Onions, Good & Gather Chopped Kale. Snacks/Other: Simple Mills Brownie. more...
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Losing 7.0 kg a Week
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