Weigh In record (no journal entry) for 23 December 2020
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112.4 kg
Lost so far: 0.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1494 kcal
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Fat: 63.41g | Prot: 118.49g | Carbs: 105.75g.
Breakfast: Optimum Nutrition Протеин. Lunch: Kikkoman Соус Соевый, Куриные Грудки (Жареные), Жареное Яйцо, Мистраль Рис Акватика Mix Отварной. Dinner: Ritter Sport Шоколад с Цельным Миндалем. Snacks/Other: Optimum Nutrition Казеиновый Протеин, Простоквашино Молоко Безлактозное 1,5%. more...
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Gaining 2.5 kg a Week
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Sergeosis's Weight History
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