Weigh In record (no journal entry) for 22 December 2020
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1945 kcal
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Fat: 98.55g | Prot: 75.00g | Carbs: 173.35g.
Breakfast: Mischkornbrot, Kräutertee (außer Kamille), Butter, Kaffee, Weißer Zucker (Granuliert oder Würfel). Lunch: Iglo Polar-Dorsch Paniert, Kartoffelsalat. Snacks/Other: Leinöl. more...
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Gaining 0.0 kg a Week
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