Weigh In record (no journal entry) for 23 December 2020
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68.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1089 kcal
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Fat: 51.28g | Prot: 53.42g | Carbs: 107.93g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Deutsche Kuche Pumpernickel Bread. Snacks/Other: Perfect Foods Bar Peanut Butter Bar. more...
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Gaining 1.3 kg a Week
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olia_skazka's Weight History
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