Weigh In record (no journal entry) for 23 December 2020
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60.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1380 kcal
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Fat: 40.09g | Prot: 56.99g | Carbs: 202.10g.
Breakfast: Yogur Natural (Leche Entera), COTO Queso Blanco Light, Café con Leche, Tostadas de Pan Integral. Lunch: Sopa Paraguaya, Sandía, La Anónima Wok de Pollo y Vegetales. Dinner: Sandía, Tregar Arroz con Leche con Chocolate, La Anónima Wok de Pollo y Vegetales. Snacks/Other: Tregar Arroz con Leche con Canela, Galletas de Avena (con Pasas). more...
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Losing 3.5 kg a Week
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lili chat's Weight History
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