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Marcin t
Journal
23 Dec 20
Marcin t's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
87.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
985 kcal
Fat: 22.55g | Prot: 56.97g | Carbs: 135.16g.
Breakfast:
Surówka z Kiszonej Kapusty, Gamiks Galareta z Indyka.
Dinner:
Lidl Spaghetti.
more...
865 kcal
Exercise:
Bicycling (fast) - 24/kph - 22 minutes, Running - 11/kph - 30 minutes, Google Fit - 23 hours and 8 minutes.
more...
Losing 0.7 kg a Week
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Marcin t's Weight History
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