Weigh In record (no journal entry) for 23 December 2020
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1069 kcal
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Fat: 58.89g | Prot: 67.54g | Carbs: 56.96g.
Breakfast: Vigor Requeijão Light, Wickbold Pão de Forma Integral, Melitta Café sem Açúcar . Lunch: Tomates Vermelhos, Ovo Cozido, Alface Americana. Dinner: Yoki Batata Palha Premium Extra Fina, Estrogonofe de Frango. Snacks/Other: Sadia Queijo Mussarela (40g). more...
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Losing 0.7 kg a Week
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Juzelia cristina's Weight History
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