Weigh In record (no journal entry) for 23 December 2020
|
70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1467 kcal
|
Fat: 62.34g | Prot: 58.71g | Carbs: 171.52g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Whole Milk, Eggo Homestyle Waffles (2). Dinner: Ground Elk Meat , Great Value Steak Sauce, Birds Eye Steamfresh Broccoli. Snacks/Other: Whipped Cream (Pressurized Container), Mott's Cinnamon Applesauce (Container), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
|
|
1935 kcal
|
Exercise:
Weight Training (moderate) - 4 minutes, Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|